Because you deserve to smile more.
Low dopamine levels can lead to lack of motivation, fatigue, addictive
behavior, mood swings, memory loss and even depression. Instead of
running to a doctor for meds for depression or turning to unhealthy ways
(chocolate, anyone) to boost your mood, why not first try to increase
your dopamine naturally?
Here are some proven chemical-free ways to raise dopamine in the brain and get you smiling again:
1. Shake it off. Dance, Skip, jump, run, tumble, fly —
exert yourself! It doesn’t need to be a big giant workout every day,
just do something physical to raise your heart rate for at least one
full minute.