Must read: Drink Lemon Water Instead Of Pills, If You Have One Of These 15 Problems

You can derive a wide range of health benefits from consuming lemon water in the morning, before breakfast

This great drink is loaded with antioxidants, volatile oils, protein, carbohydrates, flavonoids, potassium, phosphorous, as well as vitamins B and C. It also has potent antiviral and

antibacterial properties, and it can strengthen your immune system.

Lemon water can effectively fight infection, thanks to its abundance of vitamins, calcium, pectin, limonene, bio-flavonoids, and citric acid.

Likewise, the consumption of lemon water will detoxify your system, help digestion, promote weight loss, avert hunger cravings, and create an alkaline environment to balance the body’s pH levels.

Here are 15 health problems that you can treat by drinking lemon water in the morning:

1.Removal and prevention of Kidney Stones

The potassium in lemons helps to raise citrate levels in the urine, thereby preventing oxalate formation.

2. Soothes Sore Muscles after Exercise

You need to drink lemon juice after an intense workout to relieve muscle pain.

3. Suppression of Appetite and Weight Loss

The vitamins and enzymes in lemons are effective in regulating blood sugar and keeping a healthy body weight. Likewise, lemon has pectin that prevents food cravings.

4. Flu and Cold Remedy

With their wealth of vitamin C, lemons help to strengthen the immune system. They also have strong antiviral and antibacterial properties.

5. Relieves Joint Pain and Swelling

Lemon water minimizes the amount of uric acid in joints, which is among the leading causes of inflammation.

6. Boosts the immune system

This water is effective in stimulating the lymphatic system, which works together with the immune system to expel pathogens from the body.

7. Reduces Inflammation

These fruits neutralize acidity, which is the leading cause of tissue inflammation.

8. Gall Bladder stones

You need to consume lemon water to ease the pain caused by gall bladder stones.

9. Gastroesophageal Reflux Disease

Consumption of lemon water, for 2 weeks, can replace the persistent need for candy.

10. Helps with Food-Borne Illnesses

This water  effectively averts food poisoning. It can be beneficial during traveling, and eases the pain from compressed vertebrae.

11. Helps with Colitis

The imbalance of acid/alkaline levels in the body can cause colitis. Consuming a glass of lemon water on a daily basis minimizes acidity in the body, and balances the pH levels.

12. Treats Fibromyalgia

You can combine lemon water and yoga exercises to effectively reduce exhaustion caused by fibromyalgia.

13. Acne

This  water helps to metabolize the body’s acidic environment, and hence prevents the occurrence of acne. Simply rub some lemon juice on the affected area to treat the issue.

14. Reduces Alcohol cravings

Lemon juice can significantly reduce the need for alcohol.

15. Stronger Finger Nails

Lemon water can strengthen your nails as well as remove the white spots.